reevan's Journal, 21 August 2015

197.5 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 69.06g | Prot: 98.88g | Carb: 120.49g.   Breakfast: Chicken Sandwich with Spread, Boiled Egg, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Chicken Sandwich with Spread. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Cottage Cheese. Snacks/Other: Plain Yogurt, Cucumber (Peeled), Fruit Salad, Tea with Milk and Sugar. more...

2192 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...