reevan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 7th: 1087 * 60%
fat: 71.21g
|
protein: 48.27g
|
carbs: 66.67g
2474*  1387
Wed 6th: 1312 * 73%
fat: 74.45g
|
protein: 109.84g
|
carbs: 64.17g
2474*  1162
Tue 5th: 898 * 50%
fat: 68.38g
|
protein: 31.46g
|
carbs: 41.01g
2506*  1608
December 2016
Fri 23rd: 667 * 35%
fat: 33.05g
|
protein: 31.22g
|
carbs: 60.06g
2304  1637
February 2016
Fri 26th: 792 * 42%
fat: 26.71g
|
protein: 91.53g
|
carbs: 63.25g
2296*  1504
Thu 25th: 1148 60%
fat: 44.96g
|
protein: 151.78g
|
carbs: 62.38g
2277*  1129
Wed 24th: 772 41%
fat: 28.36g
|
protein: 88.84g
|
carbs: 56.06g
2282*  1510
Tue 23rd: 934 49%
fat: 32.60g
|
protein: 94.60g
|
carbs: 84.12g
2298*  1364
Fri 5th: 849 * 45%
fat: 66.90g
|
protein: 33.16g
|
carbs: 32.75g
2211*  1362
August 2015
Fri 21st: 1491 * 78%
fat: 69.06g
|
protein: 98.88g
|
carbs: 120.49g
2192*  701
Thu 20th: 1737 * 91%
fat: 77.57g
|
protein: 61.38g
|
carbs: 178.57g
2221*  484
Wed 19th: 1399 * 74%
fat: 52.00g
|
protein: 73.16g
|
carbs: 159.95g
2260*  861
July 2015
Wed 29th: 1259 * 66%
fat: 73.03g
|
protein: 90.16g
|
carbs: 101.82g
2150*  891
May 2015
Tue 12th: 866 * 46%
fat: 13.71g
|
protein: 69.79g
|
carbs: 166.43g
2173*  1307
Mon 11th: 1352 * 71%
fat: 48.26g
|
protein: 159.76g
|
carbs: 136.86g
2531*  1179
Sun 10th: 2596 * 137%
fat: 107.33g
|
protein: 72.94g
|
carbs: 339.56g
2145*  451
Sat 9th: 1267 * 67%
fat: 38.39g
|
protein: 119.23g
|
carbs: 137.46g
2142*  875
Fri 8th: 1120 * 59%
fat: 30.36g
|
protein: 92.75g
|
carbs: 147.75g
2200*  1080
Thu 7th: 711 * 37%
fat: 21.47g
|
protein: 75.52g
|
carbs: 83.52g
2322*  1611
Wed 6th: 870 * 46%
fat: 32.13g
|
protein: 111.77g
|
carbs: 65.56g
2404*  1534

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