Weigh In record (no journal entry) for 31 August 2011
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165.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2011:
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2830 kcal
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Fat: 110.15g | Prot: 209.11g | Carb: 263.59g.
Breakfast: 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre One Oats & Chocolate Chewy Bars, Munchies Honey Roasted Peanuts, Large Eggs, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Potatoes, Orowheat Original OatNut Bread, Sensations Prime Rib Beef Burger, Fat Free Process Cheese Singles, Hummus, White Pita Bread, Dried Cranberries, Balsamic Vinaigrette, Original Iceberg Garden Salad (Zip), Pork Tenderloin. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 15.4 lb a week
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