Weigh In record (no journal entry) for 20 August 2015
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243.4 lb
Lost so far: 44.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2015:
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376 kcal
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Fat: 6.58g | Prot: 34.65g | Carb: 49.35g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Cucumber (Peeled), Tomatoes, Boiled Egg. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Granny Smith Apples, Young Green Onions, Chicken Stock. more...
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gaining 2.8 lb a week
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