jconner's Journal, 31 August 2011

100 pounds lost in total from beginning this journey in 2006. Looking forward to progressing and reaching more goals.

185.0 lb Lost so far: 26.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3146 kcal

Fat: 98.34g | Prot: 108.26g | Carb: 473.21g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Strawberries, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: baked! original lays, Tuna Salad Sandwich on Honey Wheat. Dinner: Creamy Creations Light Toasted Coconut Ice Cream, peanut dressing, small salad, vegetable pad thai. Snacks/Other: Organic Chewy Granola Bars - Chococonut. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...