Jodibelle's Journal, 31 August 2011

140.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 82.70g | Prot: 57.98g | Carb: 172.66g.   Breakfast: Creamy Peanut Butter, Multi Whole Grain English Muffins. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spinach and Kale Vegetable Soup. Dinner: greek dressing, Butter Whipped (Salted), Pita Bread, Gyros Meat Slices, Classic Greek Salad, Cabbage Soup. Snacks/Other: Dipped Chocolate Cone (Small). more...

1735 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...