Weigh In record (no journal entry) for 20 August 2015
|
170.7 lb
Lost so far: 87.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
1191 kcal
|
Fat: 52.34g | Prot: 70.71g | Carb: 105.93g.
Breakfast: Coffee (Brewed From Grounds), Jose Ole Breakfast Burrito - Sausage & Egg, Coffee (Brewed From Grounds), Jose Ole Breakfast Burrito - Sausage & Egg. Lunch: Banquet Chicken Pot Pie, Green Giant Brocolli Slaw, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Babe Farms Organic Spring Mix. Dinner: Salisbury Steak with Gravy (Mixture). Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Ozarka Bottled Spring Water (16.9 oz). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bashfulblond's weight history
|