|
5.0%
|
118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2015:
|
2246 kcal
|
Fat: 47.93g | Prot: 223.82g | Carb: 251.10g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Lunch: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter, Kroger Break-Free Real Egg Product, Kroger 100% Whole Wheat Bagel, Gulden's Spicy Brown Mustard. Dinner: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Spinach (Drained Solids, Canned), Kroger Break-Free Real Egg Product. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Raisin Bran. more...
|
|
2380 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|