Weigh In record (no journal entry) for 31 August 2011
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162.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2064 kcal
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Fat: 86.27g | Prot: 134.49g | Carb: 184.43g.
Breakfast: Quick 1 Minute Oats, Soy Milk with Omega-3 DHA. Lunch: Poblano Pork & Sweet Potato. Dinner: Baked or Boiled Polenta, Lamb, Quail. Snacks/Other: Almond Chocolate, Bananas, 2% Fat Greek Yogurt, Builder's Bar - Vanilla Almond. more...
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2799 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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