reevan's Journal, 20 August 2015

198.4 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 77.57g | Prot: 61.38g | Carb: 178.57g.   Breakfast: Cheese Dosa, Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Boiled Egg. Lunch: Chicken Sandwich with Spread. Dinner: McDonald's McChicken, McDonald's French Fries (Small), Whole Milk, Hershey's Chocolate Syrup. Snacks/Other: Fruit Salad, Tea with Milk and Sugar. more...

2221 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...