Weigh In record (no journal entry) for 19 August 2015
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173.0 lb
Lost so far: 36.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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993 kcal
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Fat: 33.33g | Prot: 63.52g | Carb: 81.96g.
Breakfast: Peanut Butter, Apples. Lunch: Tomatoes, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Polar Treats Fudge Bars, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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2501 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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