Weigh In record (no journal entry) for 31 August 2011
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201.0 lb
Lost so far: 64.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1909 kcal
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Fat: 81.34g | Prot: 72.71g | Carb: 239.85g.
Breakfast: monster rehab, cantaloupe melons, watermelon, fat free french vanilla creamer, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: dove chocolate, chocolate chip cookie, potatoes, corn, pork loin, mango salsa. Dinner: teddy grahams, Baked BBQ Potato Chips, miracle whip, oven roasted turkey breast, american cheese kraft, wheat tortilla. Snacks/Other: graham cereal bar, caramel corn, doritos, vegetable cracker ritz. more...
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3253 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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losing 3.4 lb a week
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