Weigh In record (no journal entry) for 19 August 2015
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233.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1682 kcal
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Fat: 86.61g | Prot: 87.27g | Carb: 144.64g.
Lunch: Peanut Butter, Stater Bros. Neopolitan Ice Cream, Veal Schnitzel. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Oatmeal Cookie, Frankfurter or Hot Dog on Bun. more...
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losing 1.6 lb a week
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