Weigh In record (no journal entry) for 19 August 2015
|
148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 August 2015:
|
2268 kcal
|
Fat: 67.78g | Prot: 90.39g | Carb: 322.49g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Yerba Prima Psyllium Husks Powder, Crystallized Ginger, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Oats, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Pears, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Bacon, COW GHEE Ghee (Clarified Butter), Tomatoes, Green Peppers, Garlic, Green String Beans, Yellow Summer Squash, Johnsonville Original Bratwurst, Zucchini. Dinner: Merlot Wine, Pork Chops (Top Loin, Boneless), Turmeric (Ground), Nature Made Magnesium Citrate, Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Pears. more...
|
losing 6.3 lb a week
|
 Comments
How are you doing these days?
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|