Weigh In record (no journal entry) for 19 August 2015
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171.3 lb
Lost so far: 86.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1347 kcal
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Fat: 81.59g | Prot: 45.07g | Carb: 109.50g.
Breakfast: Jose Ole Breakfast Burrito - Sausage & Egg, Coffee (Brewed From Grounds). Lunch: Babe Farms Organic Spring Mix, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Green Giant Brocolli Slaw, Banquet Beef Pot Pie. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Lay's Classic Potato Chips (40g). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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gaining 0.1 lb a week
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