Weigh In record (no journal entry) for 20 August 2015
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170.7 lb
Lost so far: 87.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1191 kcal
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Fat: 52.34g | Prot: 70.71g | Carb: 105.93g.
Breakfast: Coffee (Brewed From Grounds), Jose Ole Breakfast Burrito - Sausage & Egg, Coffee (Brewed From Grounds), Jose Ole Breakfast Burrito - Sausage & Egg. Lunch: Banquet Chicken Pot Pie, Green Giant Brocolli Slaw, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Babe Farms Organic Spring Mix. Dinner: Salisbury Steak with Gravy (Mixture). Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Ozarka Bottled Spring Water (16.9 oz). more...
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losing 4.2 lb a week
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