Weigh In record (no journal entry) for 19 August 2015
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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878 kcal
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Fat: 53.50g | Prot: 48.92g | Carb: 41.82g.
Breakfast: Tomatoes, Italian Salad Dressing, Calavo Avocado, Chicken Wing. Lunch: Bob Evans Country Gravy, Denny's Sliced Tomatoes (3 Slices), Chicken Wing. Dinner: Strawberries, Weight Watchers Cabbage Soup, Chicken Wing (Skin Eaten). more...
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losing 0.1 lb a week
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