MightyFull's Journal, 19 August 2015

235.8 lb Lost so far: 14.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 55.18g | Prot: 101.75g | Carb: 185.60g.   Breakfast: Dannon Oikos Chocolate on Top Raspberry Truffle, Fiber One 90 Calorie Lemon Bar, Peach, Dasani Bottled Water (16.9 oz), Apples . Lunch: Zotz Fizzy Hard Candy, Pearls Reduced Salt Large Black Olives, Light Tuna Fish (Drained Solids In Water, Canned), Baked Potato (Peel Eaten), Mushrooms , Giant Eagle Cherry Tomatoes, Dole Chopped Salad Kit Bacon & Bleu, Clemson University Clemson Blue Cheese Dressing, Dasani Bottled Water (16.9 oz). Dinner: Peach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Shake. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds) , Activia Strawberry Yogurt, Grapes (American Type, Slip Skin) . more...

2893 kcal

Activities & Exercise: Dumbbell Greatness (used 8lb dumbbells) - not high reps - 20 minutes, Deep Calm Yoga (cool down) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...