reevan's Journal, 19 August 2015

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202.8 lb Lost so far: 22.0 lb. Still to go: 4.4 lb. Diet followed poorly.

Diet Calendar Entries for 19 August 2015:

1399 kcal

Fat: 52.00g | Prot: 73.16g | Carb: 159.95g. Breakfast: Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Boiled Egg, Coffee. Lunch: Chicken Sandwich with Spread. Dinner: Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Grilled Chicken. Snacks/Other: Fruit Salad, Tea with Milk and Sugar, Deep Dahi Vada. more...

2260 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.7 lb a week

1 Supporter Support

Comments

OK...time to re-group and get back on your plan...ONE-DERLAND is just a couple of weeks or less away....Plan your eating...and then....EAT your plan....you can do this!!!!! Have a GREAT week!!!! WELCOME BACK :)

19 Aug 15 by member: SuccessThisTime58

PS: To paraphrase one of my buddies: Every morning holds the possiblilty of a NEW beginning!!!!!!!!!!!!!!!!!!

19 Aug 15 by member: SuccessThisTime58

Thanks :) I have been off the diet and on some meds that made me bloat a bit... Had a condition with my back and knee... No exercise makes me restless and dull ... Yes but I'm back.... Just being if the meds is causing a major difference. Hugs!

19 Aug 15 by member: reevan


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