TonyFar's Journal, 19 August 2015

212.1 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1915 kcal

Fat: 33.37g | Prot: 92.84g | Carb: 279.82g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, tomat 100g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Jordbærsyltetøy 20g First Price, Wasa Husman, Wasa Husman, peanøttsmør 15g, peanøttsmør 15g, Tomato Norwegian 85g, Magerost kylling Kavli 10g 6% fett, Eple Importert 200g, Wasa Husman. more...

3594 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...