Weigh In record (no journal entry) for 18 August 2015
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152.4 lb
Lost so far: 33.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1510 kcal
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Fat: 69.91g | Prot: 69.69g | Carb: 168.46g.
Breakfast: Sweet Onions, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Artisana Raw Organic Almond Butter, Artisana Raw Organic Almond Butter, Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Nature's Place Organic Pepper Jack Cheese Slices, President Camembert Soft-Ripened Cheese, Blueberries, Purity Products Organic Juice Cleanse, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Artisana Raw Organic Almond Butter, Bilinski's Spinach & Garlic Chicken Sausage, Grapes. more...
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losing 0.0 lb a week
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