Weigh In record (no journal entry) for 31 August 2011
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227.5 lb
Lost so far: 37.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1911 kcal
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Fat: 63.59g | Prot: 106.37g | Carb: 235.90g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cinnamon Raisin Bagels, Cream Cheese Spread. Lunch: Chewy Trail Mix Bars - Fruit & Nut, edamame, chicken thigh. Dinner: pita bread, hummus, gumbo. Snacks/Other: Chewy Chocolate Crisp Meal Bar, Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter. more...
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3879 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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