Weigh In record (no journal entry) for 18 August 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2015:
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878 kcal
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Fat: 27.91g | Prot: 69.79g | Carb: 103.35g.
Breakfast: Jimmy Dean Turkey Sausage Links, Nature's Sunshine Ultimate Green Zone, Strawberries, Jay Robb Vanilla Whey Protein, Coffee (Brewed From Grounds), Egg. Lunch: Roundy's Baby-Cut Carrots, Pork Roasts (Top Loin, Boneless), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Apples, Bananas. more...
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2892 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Running - 6/mph - 9 minutes, Resting - 6 hours and 45 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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