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I will take every pound I can get !!
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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916 kcal
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Fat: 11.93g | Prot: 81.84g | Carb: 121.05g.
Breakfast: Coffee, Sunsweet Prune Juice. Lunch: Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tuna in Water (Canned). Dinner: Oscar Mayer Classic Wieners, Skinless Chicken Breast, Margaret Holmes Seasoned Mixed Greens, Bruce's Canned Sweet Potatoes. more...
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losing 1.0 lb a week
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 Comments
18 Aug 15 by member: Suzi161
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18 Aug 15 by member: nicholaix
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Glen, I am still restricted and don't go back to the spin doc till end of sept.......BUMMER.....LOL
18 Aug 15 by member: krazycat 99
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spine doctor....lol...my keys are sticking again
18 Aug 15 by member: krazycat 99
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Thanks everyone for our suppot
18 Aug 15 by member: krazycat 99
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sorry ya'll..my keys are sticking
18 Aug 15 by member: krazycat 99
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18 Aug 15 by member: wholefoodnut
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A pound down is always a good thing! Congrats!!
18 Aug 15 by member: kattay
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