Weigh In record (no journal entry) for 18 August 2015
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198.4 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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574 kcal
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Fat: 15.46g | Prot: 19.96g | Carb: 85.91g.
Breakfast: Marmeladenkonserven, Milch 2% Fett, Kaffee, Migros Sanddornmark, Migros Bio Sonnenhofbrot, Léger Beurre. more...
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steady weight
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