Weigh In record (no journal entry) for 17 August 2015
|
149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 August 2015:
|
1937 kcal
|
Fat: 65.70g | Prot: 83.49g | Carb: 290.68g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Green Tea, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Yerba Prima Psyllium Husks Powder, Crystallized Ginger, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Yellow Summer Squash, Pork Roasts (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless), Bacon, Turmeric (Ground), Nature Made Magnesium Citrate, Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Pears, Edy's Outshine Fruit Bars - Pineapple. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|