Weigh In record (no journal entry) for 17 August 2015
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152.8 lb
Lost so far: 54.8 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2015:
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739 kcal
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Fat: 43.23g | Prot: 39.26g | Carb: 61.09g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Yoplait Greek Yogurt 2% Peaches 'N Cream. Lunch: Olive Garden Italian Salad Dressing, Blueberries, Strawberries, Cherry Tomatoes, Sargento Colby Jack Cheese Sticks, Castle Wood Reserve Thinly Shaved Black Forest Ham, Lettuce Salad with Assorted Vegetables. more...
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losing 0.1 lb a week
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