Weigh In record (no journal entry) for 30 August 2011
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165.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1455 kcal
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Fat: 42.18g | Prot: 77.29g | Carb: 205.76g.
Breakfast: walnuts, banana, hot wheat cereal. Lunch: low moisture part skim mozarella, hanover green beans, cabbage chicken stirfry. Dinner: mushrooms, cheddar cheese, sweet potato, broccoli, corn on the cob, rapid roast chicken. more...
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1960 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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