Weigh In record (no journal entry) for 30 August 2011
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1403 kcal
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Fat: 55.47g | Prot: 68.69g | Carb: 169.43g.
Breakfast: brioche, soy milk, espresso. Lunch: pasta salad, roasted chicken, roasted vegetables. Dinner: cape seed, tomato, tostitos, layer dip, tuna, white rice. Snacks/Other: almond, blackberries, gala apple, cucumber. more...
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1783 kcal
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Activities & Exercise:
Desk Work - 7 hours, Berry Picking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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