Weigh In record (no journal entry) for 17 August 2015
|
162.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
1643 kcal
|
Fat: 72.85g | Prot: 87.10g | Carb: 160.70g.
Breakfast: General Mills Original Cheerios, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Smucker's No Sugar Added Raspberry Jam, Grapes, Tea with Milk, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick, Egg. Dinner: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Thousand Island Salad Dressing, Tea with Milk, Iogo Vanilla Yogurt 0%, Lettuce Salad with Assorted Vegetables. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|