Weigh In record (no journal entry) for 17 August 2015
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248.0 lb
Lost so far: 40.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2015:
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396 kcal
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Fat: 19.34g | Prot: 37.58g | Carb: 19.08g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Boiled Egg, Aidells Habanero & Green Chile Smoked Chicken & Turkey Sausage. Dinner: Young Green Onions, Sprouts Farmers Market canned black beans, Baked or Broiled Cod, Chicken Stock, Mushrooms. more...
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losing 1.9 lb a week
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