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Plateaus suck.
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150.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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723 kcal
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Fat: 14.60g | Prot: 55.80g | Carb: 96.55g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Late Summer Ratatouille. Dinner: chili powder, agave nectar, worcestershire sauce, Tomato Ketchup, chicken breast. Snacks/Other: Light String Cheese, clementine, Light Fat Free Apple Turnover Yogurt. more...
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1882 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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