plbially's Journal, 30 August 2011

133.5 lb Lost so far: 8.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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198 kcal

Fat: 15.86g | Prot: 7.41g | Carb: 6.29g.   Breakfast: sugar free creamer, bacon. more...

1777 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...