Weigh In record (no journal entry) for 30 August 2011
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177.4 lb
Lost so far: 34.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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904 kcal
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Fat: 61.63g | Prot: 77.05g | Carb: 6.81g.
Breakfast: Green Peppers, Sausage Patty (Au Bon Pain), Egg. Lunch: Chicken Breast (Skin Not Eaten), Real Bacon Pieces, Mixed Salad Greens, Buttermilk Ranch Salad Dressing. Dinner: Egg. more...
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losing 3.0 lb a week
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