ferrari525's Journal, 30 August 2011

Big week to make a move and see if I can get to 275 by next Monday!! Need b
279.0 lb Lost so far: 9.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
205 kcal Fat: 11.77g | Prot: 10.30g | Carb: 16.45g.   Breakfast: country crock calcium plus vitaming d, double fiber bread, Egg. more...
3103 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 7.0 lb a week

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Stay focused, You will get there. 
30 Aug 11 by member: Jon.D

     
 

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