Weigh In record (no journal entry) for 16 August 2015
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172.0 lb
Lost so far: 37.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1269 kcal
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Fat: 69.57g | Prot: 90.05g | Carb: 66.00g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Alpine Valley Apple Cinnamon Bread. Dinner: Ragu Classic Alfredo Pasta Sauce, T. J. Farms TJ Fas California Blend Vegies, Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Star Snacks Mixed Nuts, Sweeteners (Splenda Packets, Sucralose), Grapes, Up&Up Fiber Therapy. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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