Weigh In record (no journal entry) for 16 August 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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596 kcal
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Fat: 18.22g | Prot: 57.78g | Carb: 57.75g.
Breakfast: Splenda Brown Sugar Blend, Golden Griddle Sugar Free Maple Syrup, Medifast Hearty Peach Oatmeal. Lunch: Cucumber (with Peel), Tomatoes, Mozzarella Fresca Fresh Mozzarella, Egg, Great Value Romaine Lettuce, Shrimp. Snacks/Other: Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast S'more Crunch Meal Bar , Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry. more...
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gaining 7.0 lb a week
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