Weigh In record (no journal entry) for 30 August 2011
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2011:
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2940 kcal
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Fat: 116.59g | Prot: 224.88g | Carb: 273.72g.
Breakfast: 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Munchies Honey Roasted Peanuts, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cottage Cheese Fat Free, Fat Free Process Cheese Singles, Calorie-Wise Miracle Whip, Calorie-Wise Creamy Cucumber Dressing, Broccoli Cole Slaw, Balsamic Vinegar, Sensations Prime Rib Beef Burger. Snacks/Other: Almonds, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Strawberries, Lite Bars - Chocolate Peanut Butter Crisp. more...
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3136 kcal
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Activities & Exercise:
Exercise machine (fast) - 48 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 32 minutes. more...
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losing 12.6 lb a week
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