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5.0%
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116.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2187 kcal
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Fat: 66.46g | Prot: 137.42g | Carb: 235.87g.
Breakfast: MET-Rx Big 100 Colossal Sweet and Salty. Lunch: Deli Sliced Ham, Butter Whipped (Salted), IHOP Chocolate Chip Pancakes. Dinner: Land O'Lakes Cinnamon Sugar Butter Spread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Sargento Munster Cheese, Kroger Break-Free Real Egg Product, Brussels Sprouts. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...
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2384 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Standing - 9 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.9 lb a week
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