Weigh In record (no journal entry) for 30 August 2011
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162.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2209 kcal
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Fat: 71.69g | Prot: 150.05g | Carb: 245.10g.
Breakfast: ezekiel 4:9 golden flaxseed, Soy Milk with Omega-3 DHA. Lunch: Fajita with Beef and Vegetables. Dinner: Salmon Cakes. Snacks/Other: Milk Chocolate Candies, Builder's Bar - Vanilla Almond, Welch's 100% Grape Juice, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2670 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes. more...
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gaining 5.6 lb a week
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