Weigh In record (no journal entry) for 15 August 2015
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171.2 lb
Lost so far: 37.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1569 kcal
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Fat: 67.58g | Prot: 76.94g | Carb: 142.19g.
Breakfast: Grapes, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cooked Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Stater Bros Ice Cream Bars, Safeway Lite Butter Popcorn, Polar Treats Fudge Bars, Safeway Old Fashioned Glazed Donut, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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