bbtcynthia's Journal, 30 August 2011

154.8 lb Lost so far: 3.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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816 kcal

Fat: 38.54g | Prot: 76.83g | Carb: 44.97g.   Breakfast: Whole Baby Spinach Organic, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Break-Free Real Egg Product. Lunch: Roasted Almonds, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Dinner: Cooked Asparagus (from Fresh), Tuna Creations Hickory Smoked Tuna. Snacks/Other: almonds, Greek Yogurt - Vanilla. more...

2416 kcal

Activities & Exercise: Bootcamp and personal training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...