Weigh In record (no journal entry) for 15 August 2015
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198.4 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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2303 kcal
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Fat: 91.71g | Prot: 104.74g | Carb: 262.62g.
Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Léger Beurre, Migros Bio Sonnenhofbrot, Migros Sanddornmark. Lunch: Speiseeis, Weißbrot, Italienisches Salatdressing, Gemischte Blattsalate, M-Classic Pouletgeschnetzeltes mit Nudeln. Dinner: Roastbeef-Sandwich, Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Kaffee, Milch 2% Fett. more...
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steady weight
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