tlhamon's Journal, 14 August 2015

115.4 lb Lost so far: 0.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 67.00g | Prot: 140.00g | Carb: 203.00g.   Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Supreme Protein German Chocolate Cake. Dinner: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Premier Nutrition Double Chocolate Crunch Protein Bar, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...

2166 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Driving - 4 hours, Standing - 7 hours, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...