dianemillervuoso's Journal, 14 August 2015

171.0 lb Lost so far: 38.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 60.48g | Prot: 60.61g | Carb: 30.52g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Dinner: Cooked Green Cabbage, Jennie-O Sweet Italian Turkey Sausage. more...

2472 kcal

Activities & Exercise: Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...