ferrari525's Journal, 29 August 2011

2 Weeks Down. 15 Pounds Lost. Now, it's about to become a fight to get the next 15!! Let's do it is 3 weeks. I can't wait to be 265!!
Time to hit the pool and get in a swim!!

Go John!!

280.0 lb Lost so far: 8.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 29.90g | Prot: 143.47g | Carb: 52.50g.   Breakfast: egg. Lunch: lindora chocolate mint . Dinner: chicken breast. Snacks/Other: Honey, Nuts and Oats Bar, Light Plain Soymilk, 2% Milkfat Small Curd Lowfat Cottage Cheese, Chocolate Protein Shake. more...

3707 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...