Weigh In record (no journal entry) for 29 August 2011
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223.4 lb
Lost so far: 64.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1458 kcal
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Fat: 53.55g | Prot: 75.03g | Carb: 178.66g.
Breakfast: Blackberries , Oki, Hard Boiled Peeled Eggs. Lunch: Vegetable Medley, Raspberries , Organic Baby Spring Mix. Dinner: Pork Loin (Country-Style Ribs), Beef Barbacoa Enchiladas. Snacks/Other: Water , Oki, Choke. more...
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losing 1.3 lb a week
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