Weigh In record (no journal entry) for 24 October 2009
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152.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 October 2009:
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1367 kcal
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Fat: 38.23g | Prot: 93.47g | Carb: 171.29g.
Breakfast: strawberry yogurt publix. Lunch: cherry coke zero, honey mustard, banana peppers, plum tomato, romaine hearts , albacore tuna, flatout. Dinner: healthy choice pasta sauce, turkey pepperoni, kraft Mozzarella Cheese, flatout, banana peppers, black olives. Snacks/Other: mcdonalds ice ceam, smacks, lactaid fat free milk, reduced fat jif peanut butter, banana. more...
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2059 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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