Weigh In record (no journal entry) for 12 August 2015
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268.0 lb
Lost so far: 22.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1020 kcal
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Fat: 57.91g | Prot: 66.12g | Carb: 80.12g.
Breakfast: Sugar, Jimmy Dean Sausage, Egg & Cheese Croissant, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: American Value Green Beans (Canned), American Value Green Beans (Canned), Costco Rotisserie Chicken. Dinner: Montecito Roadhouse Mexican Tortilla Chips, Rice with Beans, Chevy's Fresh Mex Chile Relleno. more...
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losing 0.9 lb a week
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blazingfirejr79's weight history
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