blazingfirejr79

Joined January 2013

Posts

190

Following

Followers

Weight History

Start Weight

290.0 lb

Lost so far: 20.0 lb

Current Weight

310.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 160.0 lb

blazingfirejr79's Weight History

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Low carb flourless almond pancakes.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

A low carb sugar free cheesecake.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

This is yummy served with a no carb, no calorie pancake syrup.

view complete cookbook

	1 serving Herdez Sliced Mangos in Syrup
	1 serving Chipotle Mexican Grill Kids Chips
	2 servings Chipotle Mexican Grill Chicken
	Walking (slow) - 2/mph
	Mountain Biking
	Walking (moderate) - 3/mph

Carb Nite Solution / Carb Back Loading
The Carb Nite® Solution is the optimum fat loss solution.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!